5 x 3
Complete 4 x 2:00 rounds of:
Run 100m shuttle sprint
Max reps shoulder-to-overhead, 135#/95#
In 2:00 you’ll complete a shuttle sprint, then with the remaining time you’ll go max reps shoulder to overhead. Bar will start on the floor. Rest 3:00 between rounds. This is another great one from CrossFit Football.
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